“IF WE DON’T CLAIM OWNERSHIP OF OUR OWN HEALTH, WELL-BEING AND HEALING, WHO WILL?”
@mariamangelyoga
Welcome, you’re in the right place!
If you’re looking to:
Reconnect with yourself through connecting to your body
Befriend yourself after a lifetime of being at odds with your own body, struggling with self-acceptance
Learn how to be your own best teacher and biggest healer
At the core who I am as a guide, teacher + human is an advocate for radical s e l f - h e a l i n g
When we heal ourselves, there is potential for a profound ripple effect, it’s magic!
More importantly, if you want to live a heathy + joyful life — it’s necessary
Did you know…?
Research-based evidence just a google search away reflects the real effects yoga has on the brain and body, such as:
Refinement of neural pathways + increase in neural plasticity = major brain boost
Multitude of physical + physiological benefits including increased immunity, flexibility + strength
Increase in feel-good hormones which results in a elevation of mood
While I love my woo - woo, it’s helpful to know there’s proof in the pudding, right?
“It’s not about how well you can do a yoga pose or sit still in meditation.
It’s about nurturing your relationship to yourself through movement, mindfulness and intentionality.”
— @mariamangelyoga
Interested in diving deeper?
“Mariam is one of my absolute favorite yoga teachers. There is something very special about the presence and space she creates — even in online classes! Mariam is gentle, caring and highly intuitive. Her passion for teaching is obvious and I always feel incredibly supported and encouraged during her classes. Thank you, Mariam!”
— Jasmin B.
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Find the latest about my Class Schedule, Workshops , Yoga Teacher Trainings + More
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Yoga + Wellness tips and tricks gathered from my 500+ hours of yoga training (and extensive personal trial + error experience!)
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Truth gems + Inspirational IRL stories to help you get through your day to day with greater ease and flow
